Dave Lewis's Health & Fitness Tips http://davelewis.mypodcast.com/ en © David Lewis Dave Lewis Dave Lewis dave@calon-pt.co.uk clean Fri, 10 Oct 2008 05:57:05 +0000 http://blogs.law.harvard.edu/tech/rss MyPodcast.com RSS generator v1.0 dave@calon-pt.co.uk (Dave Lewis) support@mypodcast.com (MyPodcast team) Many of us suffer from fatigue mid afternoon so here are some great tips on how to deal with this. Many of us suffer from fatigue mid afternoon so here are some great tips on how to deal with this. Many of us suffer from fatigue mid afternoon so here are some great tips on how to deal with this. Dave Lewis http://davelewis.mypodcast.com/2008/10/How_to_avoid_Mid_Afternoon_Energy_Slumps-149097.html Fri, 10 Oct 2008 05:57:05 +0000 04:50 clean Using a sensible approach to nutrition and exercise you can make a big difference to the way you loo Using a sensible approach to nutrition and exercise you can make a big difference to the way you look and feel. Using a sensible approach to nutrition and exercise you can make a big difference to the way you look and feel. Dave Lewis http://davelewis.mypodcast.com/2008/10/Feel_Different_in_6_weeks-149077.html Fri, 10 Oct 2008 03:01:20 +0000 02:07 clean Here are some common excuses people use as to why they havent exercised including my advice on how y Here are some common excuses people use as to why they havent exercised including my advice on how you can get around this. Here are some common excuses people use as to why they havent exercised including my advice on how you can get around this. Dave Lewis http://davelewis.mypodcast.com/2008/09/Exercise_Excuses-144134.html Tue, 23 Sep 2008 07:38:21 +0000 03:00 clean This is my appearance on the Drive Time Show on Friday 12th September 2008 talking generally about g This is my appearance on the Drive Time Show on Friday 12th September 2008 talking generally about getting started in Fitness. This is my appearance on the Drive Time Show on Friday 12th September 2008 talking generally about getting started in Fitness. Dave Lewis http://davelewis.mypodcast.com/2008/09/Dave_Lewis_on_BBC_Radio_Bristols_Drivetime_Show-142316.html Wed, 17 Sep 2008 10:36:00 +0000 fitness, exercise, radio, bristol, weight loss, 06:41 clean