Friday, Oct 10, 2008
How to avoid Mid Afternoon Energy Slumps
(20 downloads)Download this episode (5 min)
Many of us suffer from fatigue mid afternoon so here are some great tips on how to deal with this.
Posted by Dave Lewis at 5:57 AM |
Friday, Oct 10, 2008Feel Different in 6 weeks
(15 downloads)Download this episode (2 min)
Using a sensible approach to nutrition and exercise you can make a big difference to the way you look and feel.
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Dave Lewis
Bristol
I'm passionate about Health & Fitness and I want to make a difference to people's lives. My job as a Personal Trainer allows me to meet a variety of people who have the same end goal...to improve their Wellbeing.
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